Hi I'm Susi
I would love to be your personal trainer or race coach, and support you in being the amazing BIEWT you are meant to be.
IS THIS FOR YOU?
BIEWT Fitness is for women who want:
- STRUCTURE IN TRAINING
- ACCOUNTABILITY AND SUPPORT
- MENTAL AND PHYSICAL STRENGTH
- CONSISTENCY IN FITNESS, NUTRITION AND LIFE
- GUIDANCE FROM A SUPPORTIVE EXPERT
- TO BE PART OF A COMMUNITY OF WOMEN
WHAT BIEWT TRAINING LOOKS LIKE
One to one and small group sessions are 50 minutes in duration, focused on you and your training goals and individual needs.
TRAINING MAY INCLUDE
- Strength Training
- Cardiovascular Training
- Flexibility Training
- Movement and Technique
- Mobility Drills
- Event Preparation
- Pre & Post Natal
BIEWT TRAINING OPTIONS
One-to-One Training
Small Group Training
Small Group Training
Face to face personal training in a private studio gym in Binfield.
From 240 a month
*reduced fees for 6 & 12 month commitments
Small Group Training
Small Group Training
Small Group Training
Face to face small group training in a private studio gym in Binfield.
From 90 per month
*reduced fees for 6 & 12 month commitments
Race Coaching
Small Group Training
Race Coaching
Helping beginners become athletes, and complete in 5 and 10k's, HYROX, DEKA, & ATHX
From 240 a month
*travel expenses required for coach to attend event