{"version":"https://jsonfeed.org/version/1","title":"Biewt Fitness","home_page_url":"https://biewtfitness.com","description":"Biewt Fitness","author":{"name":"Biewt Fitness"},"items":[{"id":"https://biewtfitness.com/blog/f/the-boring-meal-prep-that-works","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/RrQ8KDo\"/><p>Every time I do it, I silently curse myself that I didn't start sooner.</p>","url":"https://biewtfitness.com/blog/f/the-boring-meal-prep-that-works","title":"THE BORING MEAL PREP THAT WORKS ","summary":"Every time I do it, I silently curse myself that I didn't start sooner.","date_modified":"2026-05-29T14:46:20Z"},{"id":"https://biewtfitness.com/blog/f/which-exercise-shows-what-needs-fixing-the-fastest","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd7ae61d-8906-47ec-9b81-3a785768fa31/squat%20for%20blog.jpg\"/><p>If you'd ask me I would say the back squat would be the top 3.</p>","url":"https://biewtfitness.com/blog/f/which-exercise-shows-what-needs-fixing-the-fastest","title":"Which exercise shows what needs fixing the fastest? ","summary":"If you'd ask me I would say the back squat would be the top 3.","date_modified":"2026-05-21T15:52:37Z"},{"id":"https://biewtfitness.com/blog/f/what-your-diet-is-probably-missing-and-its-really-cheap","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/9979\"/><p>VEGETABLES</p>","url":"https://biewtfitness.com/blog/f/what-your-diet-is-probably-missing-and-its-really-cheap","title":"What your diet is probably missing and it's really cheap. ","summary":"VEGETABLES","date_modified":"2026-05-18T11:20:12Z"},{"id":"https://biewtfitness.com/blog/f/biewt-on-the-blog---wk-274","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/nyQn08n\"/><p>WEEKLY RUN DOWN FROM THIS WEEK AT BIEWT</p>","url":"https://biewtfitness.com/blog/f/biewt-on-the-blog---wk-274","title":"BIEWT ON THE BLOG - WK 27/4 ","summary":"WEEKLY RUN DOWN FROM THIS WEEK AT BIEWT","date_modified":"2026-04-27T10:16:14Z"},{"id":"https://biewtfitness.com/blog/f/how-to-stop-getting-stuck-in-the-same-problems","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd7ae61d-8906-47ec-9b81-3a785768fa31/cycle%20susi.jpg\"/><p>I got stuck in my car the other day. Again.</p>","url":"https://biewtfitness.com/blog/f/how-to-stop-getting-stuck-in-the-same-problems","title":"How To Stop Getting Stuck in the Same Problems","summary":"I got stuck in my car the other day. Again.","date_modified":"2026-04-14T11:59:27Z"},{"id":"https://biewtfitness.com/blog/f/why-booking-a-race-is-the-most-underrated-kpi-you%E2%80%99re-ignoring","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd7ae61d-8906-47ec-9b81-3a785768fa31/blob-0677ad1.png\"/><p>Introduction</p>","url":"https://biewtfitness.com/blog/f/why-booking-a-race-is-the-most-underrated-kpi-you%E2%80%99re-ignoring","title":"Why Booking a Race Is the Most Underrated KPI You’re Ignoring","summary":"Introduction","date_modified":"2026-03-26T09:02:14Z"},{"id":"https://biewtfitness.com/blog/f/hello-biewts","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/dd7ae61d-8906-47ec-9b81-3a785768fa31/4.png\"/><p>I have been a Personal Trainer now for more than a decade and I have never been more clear or excited about what I do - and what I do is Bring Independent Empowered Women Together. 2025 saw a soft launch of my BIEWT Fitn...</p>","url":"https://biewtfitness.com/blog/f/hello-biewts","title":"Hello BIEWT's","summary":"I have been a Personal Trainer now for more than a decade and I have never been more clear or excited about what I do - and what I do is Bring Independent Empowered Women Together. 2025 saw a soft launch of my BIEWT Fitn...","date_modified":"2026-03-16T16:05:42Z"}]}